Calcium intake is crucial, especially during the last three months of pregnancy while the baby's bones are developing.
A baby in utero takes the nutrients it needs from its mother's body, whether or not that leaves anything to maintain the mother's health. While your baby may be fine in terms of bone and teeth development, your own calcium stores may be seriously depleted in the process, which can be detrimental to your future health and well-being. For example, you could develop osteoporosis later in life if you don't consume enough calcium for both you and your growing baby.
Our recommended dosage for you is 6-8 capsules or 3-4 teaspoons of powder a day.